6-27

40 minute run following yesterday's 20 minutes on the bike and 20 minutes running. The knee felt better today and here's to hoping it stays that way. Last doc appt. ended with: "It won't get worse than this, it'll feel like it does now or it'll just sorta snap." Poetic.

Working on breathing rhythm. Trying to create a constant rhythm for both the bike and the run.

I didn't get to see Spain trounce Russia yesterday, but I'm still flabbergasted by Germany's ability to always look like the worst team on the field while being continually successful.

Combo