Ran yesterday in actual running shoes, with an ipod, and not knackered after soccer training. The difference was unreal!
Planned on doing 4 miles easy but that quickly changed as i took off like a bat out of hell and decided to do 2 miles fast. Came through the first mile at 5:20, my fastest time in years, and finished the 2 miles in 11:17. I've been able to run the mile itself in under 6 minutes since my early high school years, but i've always struggled to get my 2 mile time under 12. Breakthrough! Its nice to know that my 5k time is definitely under 20 minutes now!
The song "Someday" by Flipsyde provided the PERFECT cadence... give it a whirl.
My goal for the Finger Lakes Triathlon is to do better than i did two years ago. That being said... if i don't come in top 5 this year, i'll be disappointed. :)
1 comment:
ok yeah so... that time is insane. I won't even see you in the race. Just a blur going by... slowing down just enough to mock me.
Great job buddy. Can't wait to train!
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