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PhillyTriGuys
This is the start of something big.
Wednesday, July 16, 2008
Swimming.
So this guy finally got his act together and started swimming. Open water. 1.1 miles in the lake. Ogni giorno.
Every muscle in my body hurts.
The End.
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Eric's Mileage Totals!
June:
Swimming - 0 yards
Biking - 24 miles
Running - 35 miles
July:
Swimming - 1000 yards
Biking - 21.5 miles
Running - 35 miles
August:
Swimming -2800 yards
Biking - 49 miles
Running - 40 miles
September:
Swimming -2000 yards
Biking - 20 miles
Running - 10 miles
TOTALS:
Swimming - 5800 yards
Biking - 114.5 miles
Running - 121 miles
Adam's Mileage Totals!
June:
Swimming - 0 yards
Biking - ? miles
Running - ? miles
July:
Swimming - 0 yards
Biking - 6 miles
Running - 15.2488 miles
TOTALS:
Swimming - 0 yards
Biking - 6 miles
Running - 15.2488 miles
Nate's Training Totals!
June:
Swimming - 0 yards
Biking - 0 miles
Running - 12 miles
July:
Swimming - 7,808 yards
Biking - 387.5 miles
Running - 134.1 miles
August:
Swimming - 16,072 yards
Biking - 240.6 miles
Running - 97.6 miles
September:
Swimming - 28,792 yards
Biking - 157.6 miles
Running - 57.6 miles
October:
Swimming - 11,400 yards
Biking - 81.9 miles
Running - 61.1 miles
TOTALS:
Swimming - 64,072 yards
Biking - 870.6 miles
Running - 362.4 miles
Week of Oct. 13 - Oct. 19:
Swimming - 2,300 yards
Biking - 65.2 miles
Running - 3.5 miles
Races
LIVESTRONG PHILLY August 24
Fingerlakes Triathlon September 21
UnderArmour Baltimore Marathon October 11
Philadelphia AIDS 10K October 19
Philadelphia Marathon/Half Marathon November 23
Ford Lake Placid IRONMAN July 2009
The Tri Guys
Eric A. Puglisi
Age: 25
Adam Cann
Age: 24
Nathaniel P. Rychlik
Age: 25
Inspiration and Perspiration
Iron Nate
Nates Race Results!!!
Michael Phelps
Blog Archive
▼
2008
(104)
►
November
(1)
►
October
(7)
►
September
(9)
►
August
(25)
▼
July
(25)
Breakout.
Speed Workouts.
7/30
Insanity kicking in.
Dedication.
7/25
Blogging!!
ANNNND....
Chills.
My Ride.
Blisters...
Swimming.
7/16
Geese!
Hills are the devil, but they sure do help.
Nutrition and Crosswinds... an EPIC tale....
Our Blog....remixed
7/8
7/5-6
My first week of REAL training.
7/3
Whew... Gettin' into it.
Iron legs?
7/2
Distances.
►
June
(15)
►
May
(22)
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