After running a brief 2.9 mile "warm up" in approximately 22:40, i went on to run my fastest 5k to date without taking a breather or a break for water in 19:22.
It makes me wonder... if i go out on less "warm up" and harder... how fast can i go?
I definitely had some left in the tank when i stopped...
To see a brief list of my running personal bests, go to my site: Road to the Ironman.
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