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PhillyTriGuys
This is the start of something big.
Thursday, August 21, 2008
TriGuys
Today the TriGuys will all be in the same city. Race 1 on Sunday!
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Eric's Mileage Totals!
June:
Swimming - 0 yards
Biking - 24 miles
Running - 35 miles
July:
Swimming - 1000 yards
Biking - 21.5 miles
Running - 35 miles
August:
Swimming -2800 yards
Biking - 49 miles
Running - 40 miles
September:
Swimming -2000 yards
Biking - 20 miles
Running - 10 miles
TOTALS:
Swimming - 5800 yards
Biking - 114.5 miles
Running - 121 miles
Adam's Mileage Totals!
June:
Swimming - 0 yards
Biking - ? miles
Running - ? miles
July:
Swimming - 0 yards
Biking - 6 miles
Running - 15.2488 miles
TOTALS:
Swimming - 0 yards
Biking - 6 miles
Running - 15.2488 miles
Nate's Training Totals!
June:
Swimming - 0 yards
Biking - 0 miles
Running - 12 miles
July:
Swimming - 7,808 yards
Biking - 387.5 miles
Running - 134.1 miles
August:
Swimming - 16,072 yards
Biking - 240.6 miles
Running - 97.6 miles
September:
Swimming - 28,792 yards
Biking - 157.6 miles
Running - 57.6 miles
October:
Swimming - 11,400 yards
Biking - 81.9 miles
Running - 61.1 miles
TOTALS:
Swimming - 64,072 yards
Biking - 870.6 miles
Running - 362.4 miles
Week of Oct. 13 - Oct. 19:
Swimming - 2,300 yards
Biking - 65.2 miles
Running - 3.5 miles
Races
LIVESTRONG PHILLY August 24
Fingerlakes Triathlon September 21
UnderArmour Baltimore Marathon October 11
Philadelphia AIDS 10K October 19
Philadelphia Marathon/Half Marathon November 23
Ford Lake Placid IRONMAN July 2009
The Tri Guys
Eric A. Puglisi
Age: 25
Adam Cann
Age: 24
Nathaniel P. Rychlik
Age: 25
Inspiration and Perspiration
Iron Nate
Nates Race Results!!!
Michael Phelps
Blog Archive
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2008
(104)
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November
(1)
►
October
(7)
►
September
(9)
▼
August
(25)
Crosswinds 5k.
Oops. Race Tomorrow.
8/29: Yeah, they just can't get enough.
Crushed.
8/28: The Morning Runs
Back to training after LIVESTRONG.
8/27
More Pictures and VIDEOS!!!
Updated Placings in the Race
8/26 - Chiro-practical or waste of money?
For the Dreamer
Strong Living at the 5K
LIVESTRONG Challenge
Nate and Eric
TriGuys
Speed Workout #2. Whisper It... Sub 5 minute Mile.
A Tweak here... A Pull There...
Milestone.
"It's not the triumph, but the struggle."
Epic Cycling.
For real?
8\6
New Personal Bests.
Progress Update. One Month In The Books.
Bicycle built for two
►
July
(25)
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June
(15)
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May
(22)
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